Home work outs

Need a quick workout at home, in the garden or at the park? Give this a go: Option 1 Complete all the exercise and number of reps on each, 1 after another Option 2 Complete option 1 and then repeat all the exercises for 30-60 seconds each back to back 70Mountain Climbers63Fast pu...

With Boxing at Bootcamp, we are encouraging everyone to have/ buy their own Gloves and Pads now (You can get really good values sets online which we will send out recommendation shortly/ put on facebook) The aim is to still have some sets of gloves available (New starters / forget them/ don't have a...

National Lockdown January 2021First of all Happy New Year 2021! I hope you are OK, well and safe.Well what I can say? Here we are again. Hopefully this is the last time we have to do this. I will try to respond to any queries as quickly as I can. Again, I want to r...

Total Warrior Workout PlanTotal Warrior “Beginner and Advanced” March EditionUk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races w...

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

Home Fitness Challenge – 50 ChallengeIf not you have not got time to get to one of our classes so please find one of our session works out you can practice at home and use as a home fitness challenge when ever and where ever you like. This is a full body work out and can take 30-60 minutes. You can ...

Getting Married in 2017/18So when are you bride or groom getting married?Do you want to be in shape for your Wedding……Having married last year in 2017 I thought it only right to write this blog.Our Wedding Day, 12th November 2016 at the Woodlands hotelSo…….Are you getting married in 2017/ 2018? Brid...

Home work out 4 Please tweet us when you complete or give it a go @ukoutdoorfitnes #homeworkoutAddicted to Box Sets? Why not try out Box Set Work OutMini home work out (Box-set work out) Do you sit at home start watching a series on Netflix, Amazon Prime, virgin media or sky? We ...

Home work out 3Interval training – mini home work out (Anywhere – any place)Interval training can be named differently – Please click on the link for the meanings (Tabata/ Interval Training/ HIIT/ HITE or SIT) Basically interval training or Tabata is a form of training method whe...

Fat burning Mini Home work out 2Don’t have time? Have Children? Need a quick work out at home?UK Outdoor Fitness have put together tried and test fat burning work out plans for you to try!Home work out plan action time:Warm up (as you would yourself normal and mobility)10 Squat and press (Use Kettle...