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6 Week Healthy & Fitness Body Transformation Course

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December 30, 2021

Welcome to UK Outdoor Fitness's Body Transformation Course 2022 If you are a member you can sign up for free at the bottom of this page This is 6 weeks of emailed tasks with group fitness classes to attend (Outdoor or Online or both which are instructor led) Throughout the course there wil...

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Free Body Transformation Course

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January 11, 2019

Welcome to UK Outdoor Fitness Free Body Transformation CourseThis is 6-8 weeks of Tasks and Workouts to help with your daily routine. This is purely to help you where you are able to do anywhere and anytime.If you want to get the best results give it ago – Please post your meals and progress on soci...

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6 Week Body Transformation Course

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December 18, 2017

January 6 Week Body Transformation Course 6 Week Body Transformation Course Outline The course may change, adapt and variables be added to improve the course as well go along. We feel evolving each course only make it better for you.Please not this is not a rapid weight loss course, n...

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Getting Married?

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July 28, 2017

Getting Married in 2017/18So when are you bride or groom getting married?Do you want to be in shape for your Wedding……Having married last year in 2017 I thought it only right to write this blog.Our Wedding Day, 12th November 2016 at the Woodlands hotelSo…….Are you getting married in 2017/ 2018? Brid...

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Sugar and Refined Sugar

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October 15, 2016

Refined SugarHere we are going to discuss as simply as possible, sugar. (Please note this is just the views and all suggestions and research are fully referenced below)To begin with, below are the different types of sugar and some basic explanations:Glucose is a carbohydrate, and is the most importa...

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Super Fruits and Super Foods

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October 05, 2016

Super Fruits and Super FoodsWhat are super fruits/foods?Super fruits and super foods are labelled this way because they contain more vitamins, fibres and anti-oxidants that most other foods! It is suggested that by regularly eating these foods it can help you live longer but they must be bought fres...

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Rapid Weight loss – The Truth

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December 10, 2015

“FAD diets and poorly controlled extreme weight loss course“Over two thirds of the UK population is either overweight or obese. It is estimated that by 2030 this figure will rise to over 70%! In a time where we know more about our nutritional needs than ever, how can this possibly be the case?!...

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Summer Body

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February 23, 2015

Summer Body – 10 steps to your summer body.Would you like a better summer body? Shape up for your holiday or just live a healthier lifestyle?UK Outdoor Fitness have come up with 10 steps to do this:1 – Hydration: Between 50-75% of our body consists of water making it key that we stay hydra...

Pre workout food

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November 24, 2014

Pre workout food – Advice tips and truthsWhat to eat before a fitness class?Written by Rob Maher (UK Outdoor Fitness)Why you should eat prior to a workoutThis blog post is to give our members a better understanding about what the right foods are to eat to optimise performance at boot camp ...

Nutrition and Portion Control

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October 08, 2014

ImageUK Outdoor Fitness present Nutrition and Portion Control : We have collaborated with Nichola from Nics Nutrition based in Yorkshire to give you correct information with no spiels on secret fad “special diets” or latest trendsThis will also help you improve your performance, ...

Testimonials

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- Imogen Turner

I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by

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- Andrea Hinnells

I joined UK Fitness nearly a year ago and have thoroughly enjoyed every single class both outdoors and the online classes during lockdown .  All the trainers are fantastic and even though they push you it’s always with a smile and plenty of banter.  The classes cater for all abilities and ages with help and alternative exercises when you need it.  Paul is the most positive person I have ever met  & through these difficult times has kept everyone motivated with his  upbeat attitude  offering advice and support to us all .  The online zoom classes have been an absolute lifeline to keep us all positive, fit and well. I am loving my fitness journey with UK Outdoor Fitness and can’t recommend them highly enough