Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023
NUTRITION | WELL-BEING | FITNESS
The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better, have more energy, sleep better, tone up and lose body fat. (You may lose weight as a result if this is a goal) The course starts Monday 9th January 2023 with a prep week before preparing you to start.
(We have both Outdoor, Online classes or both on offer instructor led)
Please see here a summary of the course content
THE COURSE
Nutritional Coaching (Lead: Julie - Trainer, Nutrition and Life coach)
Well Being (Lead Rachel - Trainer, Mental Health & Well Being)
Fitness (Leeds Paul, Trainer, Run Coach and Motivator)
Group talks (Q &A) times will be give for the course and also recored if for any reason you cannot attend
Each week you will be asked to update your progress so we can help you
We are encouraging you at the start to take pictures, (Side, front and back) at the start of the course, middle and end.
Also, if you can take your weight and measure (Waist, chest, hips etc)
The more you interaction, action and try the better results you will see
Prices: £129.00 (£139.00 after 4th January)
Any questions please email info@ukoutdoorfitness.com
Looking to just try our classes with out the course
Please fill in the form below. If you would prefer just to try the outdoor classes or online classes please let yes know and we can help you with this
Register Interest Here
- Danny and Louise Barnes
We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members. We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.
- Charlotte English, Leeds
When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't