Welcome to UK Outdoor Fitness's 4 week Transformation Course 2023 NUTRITION | WELL-BEING | FITNESS The aim of this 4 course is to help you to become a healthier better you, where you make better choices with your health and lifestyle in the longer term! We want you to feel better,...
So what are the benefits of outdoor group training? Fresh Air Community Social Side Running Conditioning and Cross Training Getting Fitter Motivation Weight Loss and Toning Mental Health What our members say Fresh Air Not only is training outdoors in the fresh air g...
Here is a quick 10 minute Circuit to try which we do at Bootcamps in Leeds with UK Outdoor Fitness Time (Minutes & Seconds) / Level of Intensity Easier / Harder 1 min Squats / Jumping Squat 1 min Lunge / Jumping Lunges 1 min Jumping Jack / Super Jumping Jack* 1 mi...
- Danny and Louise Barnes
We have been members of UK Outdoor Fitness since June 2019 and joined when we saw a group of individuals enjoying a bootcamp session on the moor at Drighlington. Since then bootcamps have become a big part of our lives as we attend three times a week. Paul runs an amazing team of trainers and keeps motivation levels high. Even during lockdowns, he continues to offer online sessions and keeps in regular contact with members. We know we can rely on Paul and his team to be there for support when needed. Our bootcamps mean a lot to us, such a great group of people.
- Julie Peers, Founding Member
I have been a UK outdoor fitness member for over 10 years! Love the variety of instructors and locations, it never gets boring. Paul did a fantastic job of moving online when COVID hit, the sessions have really helped to keep me sane during lockdowns. Here’s to the next 10 years!
