Total Warrior “Beginner and Advanced” March Edition
Uk Outdoor Fitness have ran and entered team in Total Warrior over the last 4 years. We have taken teams of over 100. We have won the team event 3 times out 4 and help many members and participants complete the races which has been a huge goal in itself. Whether you are a beginner or elite Athlete we believe everyone can enter this race and we train you up through our classes and support with the experience of helping 100s of runners get across the finish
Let us help you
So if you are planning on running Total Warrior Please see the following March Workout Plan to get you started or improve for the race competitively
We have designed a Beginner and Advanced Workout.
Beginner Warrior/1st Time Warrior.
So you are new to Total Warrior and Obstacle Race?
You just want to complete the race and have fun. (You will love it) This is the perfect plan for you to start and have a go at. Try complete as many days as you can and get your motivation going. Tag this alongside your fitness classes. Where possible make harder; add weights and push yourself to your level. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.
Advanced/ Returning Warrior
So you have ran total Warrior or want to run at a good pace and be competitive – Try complete these challenge plan alongside your classes and other training. Where possible make harder; add weights and push yourself. Remember to eat well with good nutrition, drink plenty of water, condition, stretch and look after your body.
Beginner Warrior/ 1st Time Warrior
Advanced Warrior/ Returning Warrior
Please Note you participate in this exercises at your own risk. If at any point you feel faint or unwell please stop. If this persist please consult you doctor.
Remember to warm up and cool down when participating in exercise.
I have now lost about 22lbs since January 2011 and 17lbs of that has been lost since joining in July 2011, it\’s now September
- Phillipa Clark, Leeds
When I first started Bootcamp people I know used to comment, “You\’re Brave!” I\’ve found since joining 2 months ago it\’s not as scary as people make out I have began a new way of living and it\’s good to see that it\’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It\’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can\’t
- Charlotte English, Leeds