Here is our 12 days Christmas winter exercise challenge.
You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so this will last 24 days. This can go in-line with your daily advent calender.
After each day of the exercise challenge you repeat the previous days challenge for one minute. Keep a log each day that you take part or print of tick off.
Finish in 12 days and go back up to make 24 days just in time for CHRISTMAS
If you wish to sign up for this challenge please like and share our challenge and comment below you have signed up for the challenge! Let us know how you are getting on 12/24 days and if you complete everyday.
Please like and share our Facebook page
Some Videos and List of the exercises
I have now lost about 22lbs since January 2011 and 17lbs of that has been lost since joining in July 2011, it\’s now September
- Phillipa Clark, Leeds
When I first started Bootcamp people I know used to comment, “You\’re Brave!” I\’ve found since joining 2 months ago it\’s not as scary as people make out I have began a new way of living and it\’s good to see that it\’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It\’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can\’t
- Charlotte English, Leeds