Here is our 12 days Christmas winter exercise challenge.
You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so this will last 24 days. This can go in-line with your daily advent calender.
After each day of the exercise challenge you repeat the previous days challenge for one minute. Keep a log each day that you take part or print of tick off.
Finish in 12 days and go back up to make 24 days just in time for CHRISTMAS
If you wish to sign up for this challenge please like and share our challenge and comment below you have signed up for the challenge! Let us know how you are getting on 12/24 days and if you complete everyday.
Please like and share our Facebook page
Some Videos and List of the exercises
- Lynne Tyson
I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors
- Claire Brimblecombe
I have been a member of bootcamp for 4 years regularly attending classes each week. These classes have made a difference to both my physical and mental health. I have seen a difference to my fitness levels and have dropped a dress size. I have entered 10k and mud races with UK Outdoor Fitness something I would never have dreamt of before. The best thing for me however, about bootcamp is the people and the encouragement you receive. I have met people who have become good friends and have looked out for each other during this difficult lockdown period. I am impressed with how adaptable UK Outdoor Fitness have been during Covid. I am grateful for the online classes but look forward to returning to coffee corner soon.