We are coming up to the ‘New Year, New You’ time; and New Year’s resolutions. Outdoor fitness a huge way to help your health and well-being by losing weight and inches; helping your confidence; improving your blood pressure to meeting, and making new friends. So why is starting your fitness regime so good for you, especially outdoors? You will benefit from fresh air in the great outdoors. Group training especially is one of the largest growing trends, which allows you to enjoy exercise whilst been part of a group. Social inclusion and encouragement is a key part of group fitness, so embrace being pushed, helped and supported by many other peers all with the same goal of improving their health, and ultimately to live a longer life
Below is a list of benefits:
We ask the questions?
If you answer yes, then there is no better time to start your fitness regime for 2016!
Meet Leanne; who over a the last three years has been a member losing a lot of weight and now has exercise, running (Farlsey Running club), running Obstacle Race and outdoor fitness as a huge part of her life. She is an excellent ambassador for what we are trying to achieve; Long term health and well being.
Excuses – We find people use excuses to not exercise. If you use these excuses maybe we can help:
Motivation
If you need motivation, have questions or want general advice please email motivation@ukoutdoorfiness.com
- Charlotte English, Leeds
When I first started Bootcamp people I know used to comment, “You’re Brave!” I’ve found since joining 2 months ago it’s not as scary as people make out I have began a new way of living and it\’s good to see that it’s paying off by becoming fitter each week and seeing the lbs go the right way on the scales-downwards!! I have been to a number of sessions across available and each session has been fun and never the same as the last. All the instructors are encouraging and people within the group are positive too. It’s good to know someone will encourage you to press that little bit further than before because they know you can do it, even when you think you can't
- Imogen Turner
I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by