Here is our 12 days Christmas winter exercise challenge.
You have 12 different exercises to work out to in the form of time of reps! You can work your way through the challenge daily and then back up so this will last 24 days. This can go in-line with your daily advent calender.
After each day of the exercise challenge you repeat the previous days challenge for one minute. Keep a log each day that you take part or print of tick off.
Finish in 12 days and go back up to make 24 days just in time for CHRISTMAS
If you wish to sign up for this challenge please like and share our challenge and comment below you have signed up for the challenge! Let us know how you are getting on 12/24 days and if you complete everyday.
Please like and share our Facebook page
Some Videos and List of the exercises
- Imogen Turner
I joined Paul's UK outdoor fitness class approximately 6 years ago. I had previously struggled with a yoyo weight on the scales and poor mental health. Fast forward to now I am in the best physical and mental shape I have ever been in with a huge thanks to Paul and the team. They take the time to learn your strengths and work on your weaknesses. They are all willing to go the extra mile to reach out to help and motivate. I can thoroughly recommend every instructor and session as they are well thought out and fly by
- Lynne Tyson
I've been a member of UK outdoor fitness for around 10 years and love it. It is a great community, helps me push myself harder and the laughs we have keeps me young! It is great for all ages and I'd recommend it to anyone who likes being outdoors