We run both indoor and outdoor bootcamp's (see class times & venues). These are tremendously varied sessions that include cardio & resistance exercises. (We pride ourselves on the fact that you never know what session is going to come next). A typical class will include various traditional cardio moves such as star jumps, squat thrusts, spotty dogs or burpees, as well as functional bodyweight exercises e.g squats, lunges, press ups, ab crunches, plank.
We always ensure sessions are fun and varied, including team games, races, pair work, power walking, jogging and sprinting (depending on your fitness level), cardio & resistance exercises that will work all the major muscle groups - ensuring maximum calorie burning both during & after your work out.
To keep you on your toes we add different types of fun exercise drills with some sessions that will include equipment such as boxing pads/gloves, Kettlebells, TRX, ViPR, speed ladders (don't worry if you don't know what these are) to add a new dimension and fun to your training.
Many of you may think "I'm not fit enough to do a bootcamp". Well don't worry as we cater for all fitness levels. You will not be asked to do anything you aren't capable of. We recognise that many people struggle with running so we only ever run very short distances & you will always be given the option of power-walking instead.
Remember whatever your fitness level - absolute beginner to super fitness fanatic, we will push you to the next level to reach your goals.
Contact us with any questions you have or to get started!